Movement Studio
Movement Studio : Over 55 + Yoga Classes and 18+ Audio Meditations and curated playlists for each. Exploring the quality of breath as inner spark. Reset, regroup, and feel at home in your body. Feeling alive but from inside.
June 17th Body as Flower Satya
Full Bloom Yoga June 10
Full Bloom Yoga June 3rd
Sacred Flame Yoga May 27th
The Gift of Brigid May 20
The Gift Brigid Sacred Flame May 13th
May 7th Sacred Flame Radiance
April 22 Never Not Broken
April 16th Never Not Broken Yoga
April 9th Never Not Broken
April 1st Never Not Broken Yoga
March 4th Light Awakens Inner Spring Yoga
The Gift of Artemis Feb 25th
Feb 18th The Gift of Artemis
Snow Day Radiance Dance Feb 11
Snow Day Radiance Yoga Feb 11
Feb 5th The Gift of Artemis
Jan 29th The Gift of Inanna {Descent, Underworld, Ascent}
Jan 21 The Gift of Inanna (Descent, Underworld, Ascent)
Jan 14 The Gift of Inanna {Descent, Underworld, Ascent}
NEW YEAR, NEW WORD Yoga Class
Wave Improvisation with your Word of the Year (WATER)
Dragon Breath + Equinox Yoga
Summer Solstice
Winter Solstice: Brave Light Yoga Class
Wrapped Within Young Leaves Yoga
Unfold as the Flower That You Are (SATYA)
Playlist "Wrapped Within Young Leaves Yoga"
Body as Flower
Playlist: Body as Flower
INTRO TO SATYA
Magnificent Root Satya
Divine Vessel Sacral Satya
Sovereign Fire Satya
Anahata SATYA
Throat Chakra Satya
Ajna Satya
Crown's Superpower Satya
Introduction to Pranams
Clearing Dance Exercise
Root Chakra Pranams
Sacral Chakra Pranams
Solar Plexus Pranams
Heart Chakra Pranams
Throat Chakra Pranams
Third Eye Pranams
Crown Pranams
All Chakra Pranams
Basic Warm - Up
FREE PREVIEWNon-Guided Dance Warm-Up
Sacred Circle Dance Warm-Up