Movement Studio

Movement Studio : Over 55 + Yoga Classes and 18+ Audio Meditations and curated playlists for each. Exploring the quality of breath as inner spark. Reset, regroup, and feel at home in your body. Feeling alive but from inside.

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Course curriculum

1. Nov. 4 Body of Light Radiance
2. Last 7 weeks of Radiance Yoga Explained :)
3. Oct 28 Body Of Light Radiance Yoga
4. The Gift of Saraswati Oct 14th
5. The Gift of Saraswati- TAPAS YOGA Oct. 8th
6. The Gift of Saraswati Sept 30th
7. Radiance Earth Surrenders Sept 23, 2026
8. Earth Surrender Radiance Dance Sept 17th
9. Earth Surrenders Sept 9th
10. Earth Surrenders Sept. 2, 2026
11. June 24 - LAST before Radiance Gentle
12. June 17th Body as Flower Satya
13. Full Bloom Yoga June 10
14. Full Bloom Yoga June 3rd
15. Sacred Flame Yoga May 27th
16. The Gift of Brigid May 20
17. The Gift Brigid Sacred Flame May 13th
18. May 7th Sacred Flame Radiance
19. April 22 Never Not Broken
20. April 16th Never Not Broken Yoga
21. April 9th Never Not Broken
22. April 1st Never Not Broken Yoga
23. March 4th Light Awakens Inner Spring Yoga
24. The Gift of Artemis Feb 25th
25. Feb 18th The Gift of Artemis
26. Snow Day Radiance Dance Feb 11
27. Snow Day Radiance Yoga Feb 11
28. Feb 5th The Gift of Artemis
29. Jan 29th The Gift of Inanna {Descent, Underworld, Ascent}
30. Jan 21 The Gift of Inanna (Descent, Underworld, Ascent)
31. Jan 14 The Gift of Inanna {Descent, Underworld, Ascent}
1. NEW YEAR, NEW WORD Yoga Class
2. Wave Improvisation with your Word of the Year (WATER)
1. Dragon Breath + Equinox Yoga
2. Summer Solstice
3. Winter Solstice: Brave Light Yoga Class
1. Wrapped Within Young Leaves Yoga
2. Unfold as the Flower That You Are (SATYA)
3. Playlist "Wrapped Within Young Leaves Yoga"
4. Body as Flower
5. Playlist: Body as Flower
1. INTRO TO SATYA
2. Magnificent Root Satya
3. Divine Vessel Sacral Satya
4. Sovereign Fire Satya
5. Anahata SATYA
6. Throat Chakra Satya
7. Ajna Satya
8. Crown's Superpower Satya
1. Introduction to Pranams
2. Clearing Dance Exercise
3. Root Chakra Pranams
4. Sacral Chakra Pranams
5. Solar Plexus Pranams
6. Heart Chakra Pranams
7. Throat Chakra Pranams
8. Third Eye Pranams
9. Crown Pranams
10. All Chakra Pranams
11. Basic Warm - Up
  FREE PREVIEW
12. Non-Guided Dance Warm-Up
13. Sacred Circle Dance Warm-Up
1. The Gift of Terra Mater (35 minutes)
2. Chakra Studies: Magnificent Roots
3. 10x10x10: Salute
4. 10x10x10: Steady
5. Turtles Peaceful Pace
6. Lost/Unlost in the Labyrinth
7. Playlist for Ground to Grow
8. Ground to Grow Yoga
9. Playlist : Find Your Roots
10. Find Your Roots
11. Earthkeepers
12. Yummy Grounding Yin
13. Fun Grounding Pajama Class
14. My Roots Reach Deeply
15. Rooting Exercise
16. The Gift of Inanna, Mermaid Yoga
1. Waking Up the Inner Rivers Yoga
2. IMRAMMA Non-Guided Movement Warm-Up
3. Born Glorious Yoga Dance
4. 10x10x10: Soft
5. 10x10x10: Swirl
6. Clear as Water
7. Trusting the Meander
8. Roar, Lioness... ROAR 2022
9. Lioness Roar Yoga
10. Playlist for Lioness Roar
11. Bliss Radiance
1. Air as Freedom
2. Wisdom Of Wings Yoga Class
3. Dove's Promise
4. Eagle Spiritual Courage
5. 10x10x10: Secret
6. 10x10x10: Space
7. Playlist : Breath as Power
8. Breath as Power
9. Playlist: Breath as Magic
10. Breath as Magic
11. Playlist: Breathing Beauty
12. Breathing Beauty
1. 30 min The Gift of Brigid Sacred Flame Yoga
2. 10x10x10: Sparkle
  FREE PREVIEW
3. 10x10x10: Shine
4. Fierce and Fiery
5. Phoenix Rebirth
6. One in Myself
7. Fire Move Me
8. The Gift of Spontaneity
9. Fierce Radiance
10. Playlist: Abolishing Perfection
11. Abolishing Perfection
12. Playlist: Shaking & Dancing
13. Shaking & Dancing
14. Princess Dragon Vinyasa
15. Durga's Roar
1. 10x10x10: Stop
2. Womb of the World (SATYA-Inspired)
3. Playlist: Listen to Your Voice
4. Listen to Your Voice
5. The Magician Within Class
6. Playlist: Wisdom
7. YAM: Wisdom
1. Manifesting Dreams Yoga
2. 10x10x10: Soul
3. Self-Restoring Ouroboros
4. Light in Your Heart Class
5. Playlist for Hit by Lightning
6. Hit by Lightning
7. Butterfly Flutter Yoga Class
8. Gateway to Wonder
9. Grandmother's Growth
10. Lakshmi Infused Yoga
1. Inner-Moon
2. Moon Flow
1. Inner-Sun
2. Sun Radiance
1. Introduction: Tending to Your Heart
2. Optional Meditation Music: Anatomy of the Yogis Heart
3. Heart as Luminous Mudra
4. Heart as Luminous Yoga Class
5. Heart as Luminous Meditation
6. Heart as Loving Kindness Yoga Class
7. Heart as Loving Kindness Meditation
8. Heart as Ocean Meditation
9. Heart as Cave Meditation
10. Heart as Lotus Class
11. Heart as Lotus Meditation
12. Heart as Sound Meditation
13. Heart as Sound Class
14. Heart as Broken Meditation
1. Colourful Body Yoga
2. Colourful Body Yoga Playlist
1. XMAS YOGA with Estelle
2. Pure Presence Lalita Dec 10th
3. Dec 3 Pure Presence, The Gift of Lalita
4. Nov 27 Blessed Emptiness
5. Nov 19 Blessed Emptiness
6. Nov. 13 Blessed Emptiness
7. Nov. 5th Blessed Emptiness
8. Breath as Supergirl Class
9. Generous Beauty Oct 22
10. *Special* Radiance Dance
11. Lakshmi Infused Yoga
12. Oct 08 Generous Beauty
13. Generous Beauty - Oct 1
14. Fierce Voice Sept 24th
15. Fierce Voices Sept 17th
16. Sept 10th Fierce Voices
17. Sept 4th: MahaVidyas Fierce Voices
18. July 30th: Courting Radha
19. July 23rd: The Gift of Radha
20. July 17th: The Gift of Radha
21. July 9th: The Gift of Radha
22. July 2nd: The Gift of Radha (class starts at 20 min)
23. May 22nd: Durga - Calm Courage
24. May 14th: Calm Courage
25. May 7th: Calm Courage
26. April 30th: Born Glorious
27. April 23: Born Glorious
28. April 16th: Born Glorious
29. April 9th: Born Glorious
30. April 2nd: Born Glorious
31. March 6th: Imramma - Surrender waves
32. Feb 26: Parvati - Bold Love
33. Feb 19: Parvati - Bold Love
34. Feb 12: Parvati - Bold Love
35. Feb 5: Parvati - Bold Love
36. Jan 29: Terra Mater - Spacious Strenght
37. Jan 23: Terra Mater - Spacious Strenght
38. Jan. 13: Terra Mater-Spacious Strength
1. A New Dawn- Eos September 11th
2. EPIC JOURNEYS'
3. EPIC JOURNEYS
4. The Seat of Grief Oct 2nd
5. The Seat of Grief
6. Seat of Grief
7. Manifesting Dreams
8. Manifesting Dreams Nov. 20th
9. Manifesting Dreams Nov. 27
10. Grandmother's Growth
11. Grandmothers growth Dec. 11
12. Xmas Holiday Yoga Last Class of 2024
1. July 5th - Dove's Promise
2. July 12th - Dove's Promise
3. July 19th - Mountain in Me
4. July 26th - Mountain in Me
5. August 5th - Parvati's Bull
6. August 9th - Growth Constellation
7. August 16th - Constellations + New Moon
8. August 23rd - Angel Dolphins
9. August 31st - Angel Dolphins + Full Moon
10. September 6th - Hummingbird's Hum
11. September 14th - Hummingbird's Joy
12. September 20th - The Beauty That Vibrates
13. September 27th - The Beauty That Vibrates
14. Oct. 4th Wisdom of the Owl
15. Oct. 11th Wisdom of the Owl
16. Oct. 19th Saraswati's Swan
17. Oct. 26th Saraswati's Swan
18. Nov. 1st Huntress Diana
19. Nov 8th Vulture's Protection
20. Nov. 17th Vulture's Protection
21. Nov. 22nd Bird Goddess
22. Nov. 29th Bird Goddess
23. Dec 6th Self-Restoring Ouroboros
24. Dec 13th Self-Restoring Ouroboros
25. Dec. 21st Holiday PJ Class
26. Jan 17th Womb of the World
27. Jan 24th Womb of the World
28. Jan 31st Risk of the Ram
29. Feb 7th Risk of the Ram
30. Feb 14th Only In Love
31. Feb 23rd Terra Mater
32. Feb 28th Terra Mater
33. March 21st Trusting Meander
34. March 27th Trusting the Meander
35. April 3rd Swan Soul Song
36. April 10th Swan Soul Song
37. April 17th Swan Soul Song
38. April 24th Swan Soul Song
39. May 1st Princess Dragon
40. May 8th Princess Dragon
41. May 15th Durga's Roar
42. May 23rd Durga's Roar
43. Durga's Roar
44. Dance of Transformation June 5th
45. Dance of Transformation June 12 Part 1
46. Dance of Transformation June 12 Part 2
47. Eos Introduction September 4th
1. "In the Flow": Intro
2. Spotify Playlist
3. In the flow: Inner Winter
4. In the flow: Inner Spring
5. In the flow: Inner Summer
6. In the flow: Inner Autumn
7. SATYA Mentrual Sequence
1. Transition: To Find Ourselves at a Crossroad
2. Breathing in My Feet
3. Release Breath
4. Hand Variation for Anxiety
5. Hand Variation for Freedom
6. Live Tutorials
7. Rooting Exercise
8. Shavasana with a Blanket
9. Breathe ~ Relax ~ Feel ~ Watch ~ Allow
10. Be Here Now
11. Doodle Yourself Free
12. Dots/Lines Exercise
13. Grief Dump
14. Gratitude Journal
15. In Conclusion
1. SWIM Prenatal Yoga 2025
2. Fierce Prenatal Yoga
3. Courageous Prenatal Yoga
4. Mighty Prenatal Yoga
5. Own It Prenatal Yoga
6. Marvelous Community Prenatal Yoga
7. Less Rigid, More Fluid Prenatal Yoga
8. Awake Prenatal Yoga
  FREE PREVIEW
9. I am Peace POSTNATAL Yoga Class
10. Please Let Me Be Brave-BELLIES June 2021 Class
1. Playlist: This Yoga Class Has 22 Minutes
2. Mighty Monday Yoga Monday Night Live with Estelle
3. Monday Night Live Leaping Into the Week
4. Unshakable Trust Monday
5. Change Arrives I Can Flow Class
6. Ready to Receive the Day Class
7. It's All About Perspective Class
8. I am Emerging Class
9. The One Where Edgar Rubs Himself
10. Gratitude Yoga for Nurse Week
11. Dear Santa Yoga Class
1. Graceful Transitions into the New Year
1. Mala & Chair Yoga
2. Shakti Yoga
3. Looking & Loving Yoga
4. Respect Yoga
5. Spotify Playlist
1. Perfect Quickie Yoga
  FREE PREVIEW
1. Emptiness & Fullness Class
2. Solidity & Fluidity Class
3. Yielding & Resilience
4. Make It & Break It
5. Effort & Surrender
6. Buoyancy + Stability
7. Home in Body & Home in Prana
1. I am Safe Here Class
2. On Your Own Terms Class
3. Expand Yourself Yoga
4. I'm All I Need to Get By
5. Full of Possibilities
6. Garden of the Heart
7. Blossom Yoga Class
8. Breathe Through Adversities
9. I Am Surrounded by Love
10. Create From Your Core
11. Make Way For Peace
12. Surrender
13. Shakti Flow

About this course

$17.00 / month
320 lessons
183 hours of video content

Movement Studio

Course curriculum

RADIANCE 2026

Yoga + Dance with your WORD of the YEAR

Wheel of the Year

Wrapped Within Young Leaves Yoga

Chakra SATYA

Dance + Pranams

Earth

Water

Air

Fire

Sound

Light

Inner Moon

Inner Sun

Anatomy of the Yogi's Heart

Colourful Body Yoga

Radiance 2025

Radiance Yoga Fall 2024

Radiance Yoga 2023

In the Flow-Sequences for Menses

Grounding Tools for Transition: Yoga for Grief Relief

BELLIES + BABIES Yoga

This Yoga Class has 22 Minutes Library

Graceful Transitions into the New Year

Four 10 min SHE Quest Practices

Perfect Quickie Yoga

Divine Yogi (or Live Radiance Yoga)

Morning LIVE 9am Classes Library

About this course