Course curriculum

  • 1

    WORD/SHADOW/SYMBOL CREATIVITY EXERCISE

    • Light Me/ Shadow Me Exercise

    • The 3 Spirals of Integration
  • 2

    WHEEL OF THE YEAR -Creativity

    • Winter Solstice: Brave Light Creativity

    • Spring Equinox: Expansion into Spring Painting

    • Fall Equinox: Earth Surrender - Introduction, Lesson and Video

  • 3

    Gratitudes in Watercolours

    • Introduction + Supplies

    • 12 month Gratitude in Watercolours

    • LESSON: Gratitudes In Watercolours
  • 4

    LET IT RIP Tutorial

    • LET IT RIP

      FREE PREVIEW

    • Let it Rip with Your Word of the Year

    • LET IT RIP JULY WORD OF THE YEAR

    • LET IT RIP SHADOW OF YOUR WORD OF THE YEAR
  • 5

    28 days Shape of Goddess & Mark-Making

    • Introduction to Shape of Goddess

    • Shape of Goddess + Mark-Making Intro Vid

    • Day 1 5-pointed star

    • Day 2 Egyptian hieroglyph

    • Day 3 Virgin Mary has a mystical rose

    • Day 4 Roman Numeral 5, the number of Venus

    • Day 5 The underworld womb

    • Day 6 Vulvae carved from Upper Palaeolithic

    • Day 7 Venus de Laussel

    • Day 8 Catal Huyuk vulva, sprial, womb symbol

    • Day 9 Goddess from Hacilar 6000 BC

    • Day 10 Sacred Circle Dance 5800 BC

    • Self- Reflection Check-In

    • Day 11 Bull's Head + Female organs

    • Day 12 Ancient Womb Symbol

    • DAY 13 Yoni + Lingam

    • Day 14 Cervical Eye (guardian of the womb threshold)

    • Day 15 Mayan Venus Yoni Symbol

    • Day 16: Symbol of Venus, Women

    • Day 17: Vesica Pisces

    • Day 18: Triple Spiral, Ireland

    • Day 19: Australian Aboriginal Symbol

    • Day 20: World Navel, Delphi, Greece

  • 6

    Journalling + Oracle

    • J+ O New Moon Nov. 20th

    • J+ O November Full Moon Taurus

    • J+O June 25th Full Moon in Cancer

    • J+ O May 12 Scorpio Full Moon

    • J+ O New Moon Taurus April 27th

    • J+O April 12th Full Moon Libra

    • J+O March 29th New Moon + Partial Eclipse

    • J+ O Spring Equinox and New Moon March 29th Aries

    • J+O Full Moon March 14th

    • J+O March 14th Full Moon

    • J+O New Moon Pisces

    • J+O New Moon Pisces

    • J+O Full Moon Leo

    • J+ O Feb. 12th Full Moon Leo

    • J+ O Jan. 29 New Moon Aquarius

    • J+O Top of the Year Card Pull

    • First Card Pull of the Year + First New Moon
  • 7

    28 Days of Mark Making: Creative Mindfulness

    • Making Art as a Way of Being

    • Defining Mark Making or "MM"

    • Break Down of Creative Prompts

    • Art Supplies: Your Mediums of Choice

    • Tips for a Successful 28 Days!

    • MM 1 Tracing Your Hand

    • MM 2 Mark Your Name

    • MM 3 Branching Out

    • MM 4 Branching Out with Colours

    • Check-In Day 4 MM

    • MM 5 Squares

    • MM 6 Calling on ONE Feeling

    • MM 7 Triangles

    • MM 8 Calling on Body Sensation

    • MM 9 Mandala (Circle)

    • MM 10 Calling on an Emotion

    • MM 11 Shakti Swirls

    • MM 12 Map of My House

    • MM 13 Limiting Belief

    • MM 14 Lines

    • MM 15 Map of a Family Member's House

    • MM 16 Calling on Your Inner Voice

    • MM 17 Self-Portrait

    • Check-in Day 17

    • MM 18 Map of Going to the Ocean

    • MM 19 Calling on a Dream

    • MM 20 Respond to a Famous Work of Art

    • MM 21 Rip Current

    • MM 22 Punctuations!!

    • MM 23 Scribble Design

    • MM 24 Line Dialogue

    • MM 25 Strength Mosaic

    • MM 26 Surfing a wave

    • MM 27 Mood as Symbol

    • MM 28 Hand drawing PAST/PRESENT

    • Reflection after 28 days of Making Your Mark
  • 8

    Sketchbook Magic

    • INTRO MESSAGE for SKETCHBOOK MAGIC

    • Supplies

    • Fill My Page With Doodles

    • Play with the Oldest Creative Tradition!

    • Watercolour & Ink... my fav!

    • 5 Days To Sketch Your Word of the Year

    • Day 1 If Your Word {of the year} has a colour palette what would it be?

    • Day 2- Your word colour palette in flow

    • Day 3- Find a place in your house that feels like your word

    • Day 4 If your word was nature where/what would it be

    • Day 5 If Your Word was a Imaginary scene, what would it be.
  • 9

    Mindful Art Begins Here

    • Copyright

    • Introduction + Materials

    • NEVER DONE MINDFUL ART? START HERE.

    • Explore Your Materials

    • Condensed Version of Marks and Doodles

    • Watercolour & Ink

    • Watercolour Puddle Painting

    • Square Doodles

    • Rock Mandala
  • 10

    Mindful Flower Power Walk

    • Introduction for flower tutorial

    • Mindful Flower Power Walk Watercolour Tutorial

    • Mindful Flower Power Walk: Visual Anchors
  • 11

    Breath Painting

    • Video Introduction

    • Watercolour Tutorial

    • Coloured Pencil Tutorial

    • Healing a Stressor Tutorial

    • Conclusion + Benefits of Breath Painting
  • 12

    The Dance of Circles

    • The Dance of Circles

    • Moon Painting Tutorial

    • Spring Moon

    • Summer Moon

    • Autumn Moon

    • Winter Moon

  • 13

    Mini Mosaic

    • Make Your Own Mosaic

  • 14

    Whales & Mermaids

    • Daughter of the Sea

    • Origins of Mermaids

    • Blue Whale

    • Red Mermaid

    • Humpback

    • Orange Mermaid

    • Sperm Whale

    • Yellow Mermaid

    • Grey Whale

    • Wild Card

    • North Atlantic Right Whale

    • Dark Mermaid

    • Minke Whale

    • Brown Mermaid

    • Orca

    • Two Tails

    • Narwhal

    • Voyages

    • Beluga

    • Dancing

    • Together
  • 15

    Birds & Butterflies

    • Day 1: Bees

    • Day 2: Cardinals

    • Day 3: Butterfly Eggs

    • Day 4: Crow

    • Day 5: Metamorphosis

    • Day 6: Blue Jays

    • Day 7: Bats

    • Day 8: Monarch

    • Day 9: Dove

    • Day 10: Fireflies

    • Day 11: Rooster

    • Day 12: Blue Butterfly

    • Day 13: Owl

    • Day 14: Geese

    • Day 15: Moth

    • Day 16: Robin

    • Day 17: Parrot

    • Day 18: Dragonfly

    • Day 19: Swan

    • Day 20: Ladybug

    • Day 21: You!
  • 16

    Earth & Sky

    • Day 1: Breath

    • Day 2: Sunrise

    • Day 3: River

    • Day 4: Eclipse

    • Day 5: Fire

    • Day 6: Stars

    • Day 7: Ocean

    • Day 8: Air

    • Day 9: Clouds

    • Day 10: Wind

    • Day 11: Fog

    • Day 12: Rain

    • Day 13: Storm

    • Day 14: Lightning

    • Day 15: Dawn

    • Day 16: Waterfall

    • Day 17: Forest/Jungle

    • Day 18: Desert

    • Day 19: Rainbow

    • Day 20: Sunset

    • Day 21: Create Your Own!
  • 17

    Women & Power

    • Day 1: Shapes

    • Day 2: Chains

    • Day 3: Animals

    • Day 4: Symmetry

    • Day 5: House

    • Day 6: Shakti

    • Day 7: Gratitude

    • Day 8: Durga

    • Day 9: Kites

    • Day 10: Moon

    • Day 11: Maiden

    • Day 12: Mother

    • Day 13: Wild

    • Day 14: Winter

    • Day 15: Abundance

    • Day 16: Owl

    • Day 17: Mountains

    • Day 18: Magic

    • Day 19: Whale

    • Day 20: Field

    • Day 21: Light
  • 18

    112 Days of Painting Meditation - Intro

    • Hi from Estelle!

    • RADIANCE SUTRA: Our 112 Painting Guide

    • Video Introduction: Clarity on the 112 days!
  • 19

    112 Days of Painting for Hope

    • 112 Day Video Intro

    • Tips & Tricks

    • Taylor Swift Project Intro

    • Introduction to my Creative Process

    • Swatch Tutorial

    • Abstract Tutorial

    • Floral Tutorial

    • 112-days-lyrics-list
  • 20

    January - 112 of Paintings the Radiance Sutras

    • Day 1: PRANA

    • Day 2: MARUT

    • Day 3: SAKTI

    • Day 4: KUMBHAKA

    • Day 5: SUKSMA

    • Day 6: KRAMA

    • Day 7: MUKUTVA

    • Day 8: PURYA

    • Day 9 HRDAYA
  • 21

    February - 112 of Paintings the Radiance Sutras

    • Day 10: PATRA

    • Day 11: NYASA

    • Day 12: MADHYA

    • Day 13 DVARA

    • DAY 14 BINDU

    • DAY 15 ANAHATA

    • DAY 16 PRANAVA

    • DAY 17 SUNYA

    • DAY 18 TANTRI

  • 22

    March - 112 of Paintings the Radiance Sutras

    • Day 19 MANTRA

    • Day 20 VIYAT

    • Day 21 PRSTHA

    • Day 22 STHIRA

    • Day 23 NIRVIKALPA

    • Day 24 BHAVANA

    • Day 25 TVAC

    • Day 26 SAMPUTA

    • Day 27 MANOLAYA
  • 23

    April - 112 of Paintings the Radiance Sutras

    • Day 28 KRIP

    • Day 29 AGNI

    • Day 30 ANANYACETAS

    • Day 31 PARA

    • Day 32 SVANTANTRA

    • Day 33 BHUVANA

    • Day 34 SAMANTA

    • Day 35 VICINT

    • Day 36 DRSTI
  • 24

    May - 112 of Paintings the Radiance Sutras

    • Day 37 VRT

    • Day 38 PRAKASA

    • Day 39 NIRUDDHA

    • DAY 40 DEHA

    • Day 41 VAYU

    • Day 42 ANANDA

    • Day 43 KUTH

    • DAY 44 SROTAS

    • DAY 45 YUJ
  • 25

    June - 112 of Paintings the Radiance Sutras

    • Day 46 SAMGAMA

    • Day 47 LEHANA

    • Day 48 BANDHAVA

    • Day 49 RASA

    • Day 50 ARUDHA

    • Day 51 SVARUPA

    • Day 52 NIDRA

    • Day 53 TEJA

    • Day 54 KHECARA

  • 26

    July - 112 of Paintings the Radiance Sutras

    • Day 55 NIRASRAYA

    • Day 56 VYOMAN

    • Day 57 NIPAT

    • Day 58 JIHVA

    • DAY 59 KSANA

    • Day 60 CALA

    • Day 61 AKASA

    • Day 62 LINA

    • DAY 63 TAMAS
  • 27

    August - 112 of Paintings the Radiance Sutras

    • Day 64 KRSNA

    • Day 65 PRASARA

    • Day 66 INDRIYA

    • Day 67 JNANA

    • Day 68 VARNA

    • Day 69 ANAVRTA

    • Day 70 VIBHID

    • DAY 71 CITTA

    • Day 72 MAYA
  • 28

    September - 112 of Paintings the Radiance Sutras

    • Day 73 ICCHA

    • Day 74 BHAVA

    • Day 75 ARTHA

    • Day 76 NIRADHARA

    • Day 77 TANMAYA

    • Day 78 KAMA

    • Day 79 INDRAJALA

    • Day 80 DUHKHA

    • Day 81 MANA
  • 29

    October - 112 of Paintings the Radiance Sutras

    • Day 82 GHATA

    • Day 83 SAMBANDHA

    • Day 84 SVASARIA

    • DAY 85 VIKALPA

    • DAY 86 VYAPAKA

    • Day 87 VISVA

    • DAY 88 KSOBHA

    • Day 89 ASAKTA

    • Day 90 SAMPRADAYA
  • 30

    November - 112 of Paintings the Radiance Sutras

    • DAY 91 SANATANA

    • Day 92 CITTALAYA

    • Day 93 AVASTHA

    • Day 94 BHARITA

    • Day 95 KUTUHALA

    • Day 96 SMARA

    • Day 97 SUNYALAYA

    • Day 98 BHAKTI

    • DAY 99 VASTU

  • 31

    December - 112 of Paintings the Radiance Sutras

    • Day 100 SUDDHI

    • Day 101 SAMANYA

    • Day 102 SAMA

    • Day 103 BRAHMAN

    • Day 104 BODHA

    • Day 105 SAMAVESA

    • Day 106 TARANGUA

    • Day 107 BAYA

    • Day 108 AHAM

    • Day 109 NITYA

    • Day 110 ATATTVEA

    • Day 111 ATMAN

    • DAY 112 !!!!!! PRATIBIMBA
  • 32

    Love & Loss

    • Day 1: Dark

    • Day 2: Green

    • Day 3: Labyrinth

    • Day 4: Waves

    • Day 5: Swimming

    • Day 6: Elephant

    • Day 7: Cocoon

    • Day 8: Growth

    • Day 9: Hurricane

    • Day 10: Seed

    • Day 11: Boat

    • Day 12: Morphing

    • Day 13: Mountain

    • Day 14: Feather

    • Day 15: Connecting Dots

    • Day 16: Field

    • Day 17: The Wheel

    • Day 18: Metamorphosis/Wings

    • Day 19: Butterfly

    • Day 20: Constellation

    • Day 21: Light/Your Own Symbol
  • 33

    Flower Power

    • Day 1: Poppy

    • Day 2: Bird of Paradise

    • Day 3: Dandelion

    • Day 4: Grass, Stems & Leaves

    • Day 5: Hyacinth

    • Day 6: Hydrangea

    • Day 7: Lilies

    • Day 8: Roots

    • Day 9: Lupine

    • Day 10: Magnolia

    • Day 11: Oleander

    • Day 12: Pansy

    • Day 13: Rose

    • Day 14: Sage

    • Day 15: Sunflower

    • Day 16: Tulip

    • Day 17: Oak

    • Day 18: Forget-Me-Not

    • Day 19: Hibiscus

    • Day 20: Dahlia

    • Day 21: Flower Power Party
  • 34

    Into the Wild

    • Day 1: Nest

    • Day 2: Owl

    • Day 3: Birds

    • Day 4: Lion/Lioness

    • Day 5: Spider

    • Day 6: Deer

    • Day 7: Ram

    • Day 8: Bees

    • Day 9: Mushrooms

    • Day 10: Peacock

    • Day 11: Fox

    • Day 12: Wild Berries

    • Day 13: Muddy Feet

    • Day 14: Bear

    • Day 15: Unicorn

    • Day 16: Kangaroo

    • Day 17: Stones

    • Day 18: Artemis

    • Day 19: Butterfly

    • Day 20: Fairy

    • Day 21: Nature Mandala
  • 35

    Chakra Painting

  • 36

    Calming Collage

    • Create Your Calming Collage
  • 37

    Grounding Tools for Transition: Yoga for Grief Relief

    • Doodle Yourself Free

    • Dots/Lines Exercise

    • Grief Dump

    • Gratitude Journal