Estelle Thomson Art & Yoga

Let it Rip with Your Word of the Year

LET IT RIP JULY WORD OF THE YEAR

LET IT RIP SHADOW OF YOUR WORD OF THE YEAR

J+ O New Moon Nov. 20th

J+ O November Full Moon Taurus

J+O June 25th Full Moon in Cancer

J+ O May 12 Scorpio Full Moon

J+ O New Moon Taurus April 27th

J+O April 12th Full Moon Libra

J+O March 29th New Moon + Partial Eclipse

J+ O Spring Equinox and New Moon March 29th Aries

J+O Full Moon March 14th

J+O March 14th Full Moon

J+O New Moon Pisces

J+O New Moon Pisces

J+O Full Moon Leo

J+ O Feb. 12th Full Moon Leo

J+ O Jan. 29 New Moon Aquarius

J+O Top of the Year Card Pull

First Card Pull of the Year + First New Moon

Making Art as a Way of Being

Defining Mark Making or "MM"

Break Down of Creative Prompts

Art Supplies: Your Mediums of Choice

Tips for a Successful 28 Days!

MM 1 Tracing Your Hand

MM 2 Mark Your Name

MM 3 Branching Out

MM 4 Branching Out with Colours

Check-In Day 4 MM

MM 5 Squares

MM 6 Calling on ONE Feeling

MM 7 Triangles

MM 8 Calling on Body Sensation

MM 9 Mandala (Circle)

MM 10 Calling on an Emotion

MM 11 Shakti Swirls

MM 12 Map of My House

MM 13 Limiting Belief

MM 14 Lines

MM 15 Map of a Family Member's House

MM 16 Calling on Your Inner Voice

MM 17 Self-Portrait

Check-in Day 17

MM 18 Map of Going to the Ocean

MM 19 Calling on a Dream

MM 20 Respond to a Famous Work of Art

MM 21 Rip Current

MM 22 Punctuations!!

MM 23 Scribble Design

MM 24 Line Dialogue

MM 25 Strength Mosaic

MM 26 Surfing a wave

MM 27 Mood as Symbol

MM 28 Hand drawing PAST/PRESENT

Reflection after 28 days of Making Your Mark

INTRO MESSAGE for SKETCHBOOK MAGIC

Supplies

Fill My Page With Doodles

Play with the Oldest Creative Tradition!

Watercolour & Ink... my fav!

5 Days To Sketch Your Word of the Year

Day 1 If Your Word {of the year} has a colour palette what would it be?

Day 2- Your word colour palette in flow

Day 3- Find a place in your house that feels like your word

Day 4 If your word was nature where/what would it be

Day 5 If Your Word was a Imaginary scene, what would it be.

Copyright

Introduction + Materials

NEVER DONE MINDFUL ART? START HERE.

Explore Your Materials

Condensed Version of Marks and Doodles

Watercolour & Ink

Watercolour Puddle Painting

Square Doodles

Rock Mandala

Video Introduction

Watercolour Tutorial

Coloured Pencil Tutorial

Healing a Stressor Tutorial

Conclusion + Benefits of Breath Painting

The Dance of Circles

Moon Painting Tutorial

Spring Moon

Summer Moon

Autumn Moon

Winter Moon

Make Your Own Mosaic

Daughter of the Sea

Origins of Mermaids

Blue Whale

Red Mermaid

Humpback

Orange Mermaid

Sperm Whale

Yellow Mermaid

Grey Whale

Wild Card

North Atlantic Right Whale

Dark Mermaid

Minke Whale

Brown Mermaid

Orca

Two Tails

Narwhal

Voyages

Beluga

Dancing

Together

Day 1: Bees

Day 2: Cardinals

Day 3: Butterfly Eggs

Day 4: Crow

Day 5: Metamorphosis

Day 6: Blue Jays

Day 7: Bats

Day 8: Monarch

Day 9: Dove

Day 10: Fireflies

Day 11: Rooster

Day 12: Blue Butterfly

Day 13: Owl

Day 14: Geese

Day 15: Moth

Day 16: Robin

Day 17: Parrot

Day 18: Dragonfly

Day 19: Swan

Day 20: Ladybug

Day 21: You!

Day 1: Breath

Day 2: Sunrise

Day 3: River

Day 4: Eclipse

Day 5: Fire

Day 6: Stars

Day 7: Ocean

Day 8: Air

Day 9: Clouds

Day 10: Wind

Day 11: Fog

Day 12: Rain

Day 13: Storm

Day 14: Lightning

Day 15: Dawn

Day 16: Waterfall

Day 17: Forest/Jungle

Day 18: Desert

Day 19: Rainbow

Day 20: Sunset

Day 21: Create Your Own!

Day 1: Shapes

Day 2: Chains

Day 3: Animals

Day 4: Symmetry

Day 5: House

Day 6: Shakti

Day 7: Gratitude

Day 8: Durga

Day 9: Kites

Day 10: Moon

Day 11: Maiden

Day 12: Mother

Day 13: Wild

Day 14: Winter

Day 15: Abundance

Day 16: Owl

Day 17: Mountains

Day 18: Magic

Day 19: Whale

Day 20: Field

Day 21: Light

Hi from Estelle!

RADIANCE SUTRA: Our 112 Painting Guide

Video Introduction: Clarity on the 112 days!

112 Day Video Intro

Tips & Tricks

Taylor Swift Project Intro

Introduction to my Creative Process

Swatch Tutorial

Abstract Tutorial

112-days-lyrics-list

Day 1: PRANA

Day 2: MARUT

Day 3: SAKTI

Day 4: KUMBHAKA

Day 5: SUKSMA

Day 6: KRAMA

Day 7: MUKUTVA

Day 8: PURYA

Day 9 HRDAYA

Day 10: PATRA

Day 11: NYASA

Day 12: MADHYA

Day 13 DVARA

DAY 14 BINDU

DAY 15 ANAHATA

DAY 16 PRANAVA

DAY 17 SUNYA

DAY 18 TANTRI

Day 19 MANTRA

Day 20 VIYAT

Day 21 PRSTHA

Day 22 STHIRA

Day 23 NIRVIKALPA

Day 24 BHAVANA

Day 25 TVAC

Day 26 SAMPUTA

Day 27 MANOLAYA

Day 28 KRIP

Day 29 AGNI

Day 30 ANANYACETAS

Day 31 PARA

Day 32 SVANTANTRA

Day 33 BHUVANA

Day 34 SAMANTA

Day 35 VICINT

Day 36 DRSTI

Day 37 VRT

Day 38 PRAKASA

Day 39 NIRUDDHA

DAY 40 DEHA

Day 41 VAYU

Day 42 ANANDA

Day 43 KUTH

DAY 44 SROTAS

DAY 45 YUJ

Day 46 SAMGAMA

Day 47 LEHANA

Day 48 BANDHAVA

Day 49 RASA

Day 50 ARUDHA

Day 51 SVARUPA

Day 52 NIDRA

Day 53 TEJA

Day 54 KHECARA

Day 55 NIRASRAYA

Day 56 VYOMAN

Day 57 NIPAT

Day 58 JIHVA

DAY 59 KSANA

Day 60 CALA

Day 61 AKASA

Day 62 LINA

DAY 63 TAMAS

Day 64 KRSNA

Day 65 PRASARA

Day 66 INDRIYA

Day 67 JNANA

Day 68 VARNA

Day 69 ANAVRTA

Day 70 VIBHID

DAY 71 CITTA

Day 72 MAYA

Day 73 ICCHA

Day 74 BHAVA

Day 75 ARTHA

Day 76 NIRADHARA

Day 77 TANMAYA

Day 78 KAMA

Day 79 INDRAJALA

Day 80 DUHKHA

Day 81 MANA

Day 82 GHATA

Day 83 SAMBANDHA

Day 84 SVASARIA

DAY 85 VIKALPA

DAY 86 VYAPAKA

Day 87 VISVA

DAY 88 KSOBHA

Day 89 ASAKTA

Day 90 SAMPRADAYA

DAY 91 SANATANA

Day 92 CITTALAYA

Day 93 AVASTHA

Day 94 BHARITA

Day 95 KUTUHALA

Day 96 SMARA

Day 97 SUNYALAYA

Day 98 BHAKTI

DAY 99 VASTU

Day 100 SUDDHI

Day 101 SAMANYA

Day 102 SAMA

Day 103 BRAHMAN

Day 104 BODHA

Day 105 SAMAVESA

Day 106 TARANGUA

Day 107 BAYA

Day 108 AHAM

Day 109 NITYA

Day 110 ATATTVEA

Day 111 ATMAN

DAY 112 !!!!!! PRATIBIMBA

Day 1: Dark

Day 2: Green

Day 3: Labyrinth

Day 4: Waves

Day 5: Swimming

Day 6: Elephant

Day 7: Cocoon

Day 8: Growth

Day 9: Hurricane

Day 10: Seed

Day 11: Boat

Day 12: Morphing

Day 13: Mountain

Day 14: Feather

Day 15: Connecting Dots

Day 16: Field

Day 17: The Wheel

Day 18: Metamorphosis/Wings

Day 19: Butterfly

Day 20: Constellation

Day 21: Light/Your Own Symbol

Day 1: Poppy

Day 2: Bird of Paradise

Day 3: Dandelion

Day 4: Grass, Stems & Leaves

Day 5: Hyacinth

Day 6: Hydrangea

Day 7: Lilies

Day 8: Roots

Day 9: Lupine

Day 10: Magnolia

Day 11: Oleander

Day 12: Pansy

Day 13: Rose

Day 14: Sage

Day 15: Sunflower

Day 16: Tulip

Day 17: Oak

Day 18: Forget-Me-Not

Day 19: Hibiscus

Day 20: Dahlia

Day 21: Flower Power Party

Day 1: Nest

Day 2: Owl

Day 3: Birds

Day 4: Lion/Lioness

Day 5: Spider

Day 6: Deer

Day 7: Ram

Day 8: Bees

Day 9: Mushrooms

Day 10: Peacock

Day 11: Fox

Day 12: Wild Berries

Day 13: Muddy Feet

Day 14: Bear

Day 15: Unicorn

Day 16: Kangaroo

Day 17: Stones

Day 18: Artemis

Day 19: Butterfly

Day 20: Fairy

Day 21: Nature Mandala

Create Your Calming Collage

Doodle Yourself Free

Dots/Lines Exercise

Grief Dump

Gratitude Journal