Creativity Studio

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Course curriculum

1. Introduction + Supplies
2. LESSON: Gratitudes In Watercolours
3. 12 month Gratitude in Watercolours
1. Winter Solstice: Brave Light Creativity
2. Spring Equinox: Expansion into Spring Painting
3. Fall Equinox: Earth Surrender - Introduction, Lesson and Video
1. Light Me/ Shadow Me Exercise
2. The 3 Spirals of Integration
1. LET IT RIP
  FREE PREVIEW
2. Let it Rip with Your Word of the Year
3. LET IT RIP JULY WORD OF THE YEAR
4. LET IT RIP SHADOW OF YOUR WORD OF THE YEAR
1. Introduction to Shape of Goddess
2. Shape of Goddess + Mark-Making Intro Vid
3. Day 1 5-pointed star
4. Day 2 Egyptian hieroglyph
5. Day 3 Virgin Mary has a mystical rose
6. Day 4 Roman Numeral 5, the number of Venus
7. Day 5 The underworld womb
8. Day 6 Vulvae carved from Upper Palaeolithic
9. Day 7 Venus de Laussel
10. Day 8 Catal Huyuk vulva, sprial, womb symbol
11. Day 9 Goddess from Hacilar 6000 BC
12. Day 10 Sacred Circle Dance 5800 BC
13. Self- Reflection Check-In
14. Day 11 Bull's Head + Female organs
15. Day 12 Ancient Womb Symbol
16. DAY 13 Yoni + Lingam
17. Day 14 Cervical Eye (guardian of the womb threshold)
18. Day 15 Mayan Venus Yoni Symbol
19. Day 16: Symbol of Venus, Women
20. Day 17: Vesica Pisces
21. Day 18: Triple Spiral, Ireland
22. Day 19: Australian Aboriginal Symbol
23. Day 20: World Navel, Delphi, Greece
1. J+ O New Moon Nov. 20th
2. J+ O November Full Moon Taurus
3. J+O June 25th Full Moon in Cancer
4. J+ O May 12 Scorpio Full Moon
5. J+ O New Moon Taurus April 27th
6. J+O April 12th Full Moon Libra
7. J+O March 29th New Moon + Partial Eclipse
8. J+ O Spring Equinox and New Moon March 29th Aries
9. J+O Full Moon March 14th
10. J+O March 14th Full Moon
11. J+O New Moon Pisces
12. J+O New Moon Pisces
13. J+O Full Moon Leo
14. J+ O Feb. 12th Full Moon Leo
15. J+ O Jan. 29 New Moon Aquarius
16. J+O Top of the Year Card Pull
17. First Card Pull of the Year + First New Moon
1. Making Art as a Way of Being
2. Defining Mark Making or "MM"
3. Break Down of Creative Prompts
4. Art Supplies: Your Mediums of Choice
5. Tips for a Successful 28 Days!
6. MM 1 Tracing Your Hand
7. MM 2 Mark Your Name
8. MM 3 Branching Out
9. MM 4 Branching Out with Colours
10. Check-In Day 4 MM
11. MM 5 Squares
12. MM 6 Calling on ONE Feeling
13. MM 7 Triangles
14. MM 8 Calling on Body Sensation
15. MM 9 Mandala (Circle)
16. MM 10 Calling on an Emotion
17. MM 11 Shakti Swirls
18. MM 12 Map of My House
19. MM 13 Limiting Belief
20. MM 14 Lines
21. MM 15 Map of a Family Member's House
22. MM 16 Calling on Your Inner Voice
23. MM 17 Self-Portrait
24. Check-in Day 17
25. MM 18 Map of Going to the Ocean
26. MM 19 Calling on a Dream
27. MM 20 Respond to a Famous Work of Art
28. MM 21 Rip Current
29. MM 22 Punctuations!!
30. MM 23 Scribble Design
31. MM 24 Line Dialogue
32. MM 25 Strength Mosaic
33. MM 26 Surfing a wave
34. MM 27 Mood as Symbol
35. MM 28 Hand drawing PAST/PRESENT
36. Reflection after 28 days of Making Your Mark
1. INTRO MESSAGE for SKETCHBOOK MAGIC
2. Supplies
3. Fill My Page With Doodles
4. Play with the Oldest Creative Tradition!
5. Watercolour & Ink... my fav!
6. 5 Days To Sketch Your Word of the Year
7. Day 1 If Your Word {of the year} has a colour palette what would it be?
8. Day 2- Your word colour palette in flow
9. Day 3- Find a place in your house that feels like your word
10. Day 4 If your word was nature where/what would it be
11. Day 5 If Your Word was a Imaginary scene, what would it be.
1. Copyright
2. Introduction + Materials
3. NEVER DONE MINDFUL ART? START HERE.
4. Explore Your Materials
5. Condensed Version of Marks and Doodles
6. Watercolour & Ink
7. Watercolour Puddle Painting
8. Square Doodles
9. Rock Mandala
1. Introduction for flower tutorial
2. Mindful Flower Power Walk Watercolour Tutorial
3. Mindful Flower Power Walk: Visual Anchors
1. Video Introduction
2. Watercolour Tutorial
3. Coloured Pencil Tutorial
4. Healing a Stressor Tutorial
5. Conclusion + Benefits of Breath Painting
1. The Dance of Circles
2. Moon Painting Tutorial
3. Spring Moon
4. Summer Moon
5. Autumn Moon
6. Winter Moon
1. Make Your Own Mosaic
1. Daughter of the Sea
2. Origins of Mermaids
3. Blue Whale
4. Red Mermaid
5. Humpback
6. Orange Mermaid
7. Sperm Whale
8. Yellow Mermaid
9. Grey Whale
10. Wild Card
11. North Atlantic Right Whale
12. Dark Mermaid
13. Minke Whale
14. Brown Mermaid
15. Orca
16. Two Tails
17. Narwhal
18. Voyages
19. Beluga
20. Dancing
21. Together
1. Day 1: Bees
2. Day 2: Cardinals
3. Day 3: Butterfly Eggs
4. Day 4: Crow
5. Day 5: Metamorphosis
6. Day 6: Blue Jays
7. Day 7: Bats
8. Day 8: Monarch
9. Day 9: Dove
10. Day 10: Fireflies
11. Day 11: Rooster
12. Day 12: Blue Butterfly
13. Day 13: Owl
14. Day 14: Geese
15. Day 15: Moth
16. Day 16: Robin
17. Day 17: Parrot
18. Day 18: Dragonfly
19. Day 19: Swan
20. Day 20: Ladybug
21. Day 21: You!
1. Day 1: Breath
2. Day 2: Sunrise
3. Day 3: River
4. Day 4: Eclipse
5. Day 5: Fire
6. Day 6: Stars
7. Day 7: Ocean
8. Day 8: Air
9. Day 9: Clouds
10. Day 10: Wind
11. Day 11: Fog
12. Day 12: Rain
13. Day 13: Storm
14. Day 14: Lightning
15. Day 15: Dawn
16. Day 16: Waterfall
17. Day 17: Forest/Jungle
18. Day 18: Desert
19. Day 19: Rainbow
20. Day 20: Sunset
21. Day 21: Create Your Own!
1. Day 1: Shapes
2. Day 2: Chains
3. Day 3: Animals
4. Day 4: Symmetry
5. Day 5: House
6. Day 6: Shakti
7. Day 7: Gratitude
8. Day 8: Durga
9. Day 9: Kites
10. Day 10: Moon
11. Day 11: Maiden
12. Day 12: Mother
13. Day 13: Wild
14. Day 14: Winter
15. Day 15: Abundance
16. Day 16: Owl
17. Day 17: Mountains
18. Day 18: Magic
19. Day 19: Whale
20. Day 20: Field
21. Day 21: Light
1. Hi from Estelle!
2. RADIANCE SUTRA: Our 112 Painting Guide
3. Video Introduction: Clarity on the 112 days!
1. 112 Day Video Intro
2. Tips & Tricks
3. Taylor Swift Project Intro
4. Introduction to my Creative Process
5. Swatch Tutorial
6. Abstract Tutorial
7. Floral Tutorial
8. 112-days-lyrics-list
1. Day 1: PRANA
2. Day 2: MARUT
3. Day 3: SAKTI
4. Day 4: KUMBHAKA
5. Day 5: SUKSMA
6. Day 6: KRAMA
7. Day 7: MUKUTVA
8. Day 8: PURYA
9. Day 9 HRDAYA
1. Day 10: PATRA
2. Day 11: NYASA
3. Day 12: MADHYA
4. Day 13 DVARA
5. DAY 14 BINDU
6. DAY 15 ANAHATA
7. DAY 16 PRANAVA
8. DAY 17 SUNYA
9. DAY 18 TANTRI
1. Day 19 MANTRA
2. Day 20 VIYAT
3. Day 21 PRSTHA
4. Day 22 STHIRA
5. Day 23 NIRVIKALPA
6. Day 24 BHAVANA
7. Day 25 TVAC
8. Day 26 SAMPUTA
9. Day 27 MANOLAYA
1. Day 28 KRIP
2. Day 29 AGNI
3. Day 30 ANANYACETAS
4. Day 31 PARA
5. Day 32 SVANTANTRA
6. Day 33 BHUVANA
7. Day 34 SAMANTA
8. Day 35 VICINT
9. Day 36 DRSTI
1. Day 37 VRT
2. Day 38 PRAKASA
3. Day 39 NIRUDDHA
4. DAY 40 DEHA
5. Day 41 VAYU
6. Day 42 ANANDA
7. Day 43 KUTH
8. DAY 44 SROTAS
9. DAY 45 YUJ
1. Day 46 SAMGAMA
2. Day 47 LEHANA
3. Day 48 BANDHAVA
4. Day 49 RASA
5. Day 50 ARUDHA
6. Day 51 SVARUPA
7. Day 52 NIDRA
8. Day 53 TEJA
9. Day 54 KHECARA
1. Day 55 NIRASRAYA
2. Day 56 VYOMAN
3. Day 57 NIPAT
4. Day 58 JIHVA
5. DAY 59 KSANA
6. Day 60 CALA
7. Day 61 AKASA
8. Day 62 LINA
9. DAY 63 TAMAS
1. Day 64 KRSNA
2. Day 65 PRASARA
3. Day 66 INDRIYA
4. Day 67 JNANA
5. Day 68 VARNA
6. Day 69 ANAVRTA
7. Day 70 VIBHID
8. DAY 71 CITTA
9. Day 72 MAYA
1. Day 73 ICCHA
2. Day 74 BHAVA
3. Day 75 ARTHA
4. Day 76 NIRADHARA
5. Day 77 TANMAYA
6. Day 78 KAMA
7. Day 79 INDRAJALA
8. Day 80 DUHKHA
9. Day 81 MANA
1. Day 82 GHATA
2. Day 83 SAMBANDHA
3. Day 84 SVASARIA
4. DAY 85 VIKALPA
5. DAY 86 VYAPAKA
6. Day 87 VISVA
7. DAY 88 KSOBHA
8. Day 89 ASAKTA
9. Day 90 SAMPRADAYA
1. DAY 91 SANATANA
2. Day 92 CITTALAYA
3. Day 93 AVASTHA
4. Day 94 BHARITA
5. Day 95 KUTUHALA
6. Day 96 SMARA
7. Day 97 SUNYALAYA
8. Day 98 BHAKTI
9. DAY 99 VASTU
1. Day 100 SUDDHI
2. Day 101 SAMANYA
3. Day 102 SAMA
4. Day 103 BRAHMAN
5. Day 104 BODHA
6. Day 105 SAMAVESA
7. Day 106 TARANGUA
8. Day 107 BAYA
9. Day 108 AHAM
10. Day 109 NITYA
11. Day 110 ATATTVEA
12. Day 111 ATMAN
13. DAY 112 !!!!!! PRATIBIMBA
1. Day 1: Dark
2. Day 2: Green
3. Day 3: Labyrinth
4. Day 4: Waves
5. Day 5: Swimming
6. Day 6: Elephant
7. Day 7: Cocoon
8. Day 8: Growth
9. Day 9: Hurricane
10. Day 10: Seed
11. Day 11: Boat
12. Day 12: Morphing
13. Day 13: Mountain
14. Day 14: Feather
15. Day 15: Connecting Dots
16. Day 16: Field
17. Day 17: The Wheel
18. Day 18: Metamorphosis/Wings
19. Day 19: Butterfly
20. Day 20: Constellation
21. Day 21: Light/Your Own Symbol
1. Day 1: Poppy
2. Day 2: Bird of Paradise
3. Day 3: Dandelion
4. Day 4: Grass, Stems & Leaves
5. Day 5: Hyacinth
6. Day 6: Hydrangea
7. Day 7: Lilies
8. Day 8: Roots
9. Day 9: Lupine
10. Day 10: Magnolia
11. Day 11: Oleander
12. Day 12: Pansy
13. Day 13: Rose
14. Day 14: Sage
15. Day 15: Sunflower
16. Day 16: Tulip
17. Day 17: Oak
18. Day 18: Forget-Me-Not
19. Day 19: Hibiscus
20. Day 20: Dahlia
21. Day 21: Flower Power Party
1. Day 1: Nest
2. Day 2: Owl
3. Day 3: Birds
4. Day 4: Lion/Lioness
5. Day 5: Spider
6. Day 6: Deer
7. Day 7: Ram
8. Day 8: Bees
9. Day 9: Mushrooms
10. Day 10: Peacock
11. Day 11: Fox
12. Day 12: Wild Berries
13. Day 13: Muddy Feet
14. Day 14: Bear
15. Day 15: Unicorn
16. Day 16: Kangaroo
17. Day 17: Stones
18. Day 18: Artemis
19. Day 19: Butterfly
20. Day 20: Fairy
21. Day 21: Nature Mandala
1. Create Your Calming Collage
1. Doodle Yourself Free
2. Dots/Lines Exercise
3. Grief Dump
4. Gratitude Journal

About this course

$17.00 / month
407 lessons
4.5 hours of video content

Creativity Studio

Course curriculum

Gratitudes in Watercolours

WHEEL OF THE YEAR -Creativity

WORD/SHADOW/SYMBOL CREATIVITY EXERCISE

LET IT RIP Tutorial

28 days Shape of Goddess & Mark-Making

Journalling + Oracle

28 Days of Mark Making: Creative Mindfulness

Sketchbook Magic

Mindful Art Begins Here

Mindful Flower Power Walk

Breath Painting

The Dance of Circles

Mini Mosaic

Whales & Mermaids

Birds & Butterflies

Earth & Sky

Women & Power

112 Days of Painting Meditation - Intro

112 Days of Painting for Hope

January - 112 of Paintings the Radiance Sutras

February - 112 of Paintings the Radiance Sutras

March - 112 of Paintings the Radiance Sutras

April - 112 of Paintings the Radiance Sutras

May - 112 of Paintings the Radiance Sutras

June - 112 of Paintings the Radiance Sutras

July - 112 of Paintings the Radiance Sutras

August - 112 of Paintings the Radiance Sutras

September - 112 of Paintings the Radiance Sutras

October - 112 of Paintings the Radiance Sutras

November - 112 of Paintings the Radiance Sutras

December - 112 of Paintings the Radiance Sutras

Love & Loss

Flower Power

Into the Wild

Chakra Painting

Calming Collage

Grounding Tools for Transition: Yoga for Grief Relief

About this course